GROUP
FITNESS
CLASS
SCHEDULE
CLASS DESCRIPTIONS
UPDATED MAY 8, 2019
FITNESS CENTER HOURS
Monday–Thursday 5:30am–10:00pm
Friday 5:30am–6:00pm
Saturday—Sunday 7:00am–6:00pm
Monday–Thursday 5:30am–8:00pm
Friday 5:30am–5:30pm
Saturday–Sunday 7:00am–5:30pm
Sign in for group fitness classes at the
Member Relations Courtesy Desk, and
pick up your ticket to take to the
instructor to enter class.
Ages: 3 months–6 years
Cost: $6/hour
Hours: Mon.–Fri. 8:00am–1:00pm
Reservations:
Reservations can be made up to 24 hrs
in advance at the Member Relations
Courtesy Desk in person or by phone
at ext 1051.
Stop by the Member Relations
Courtesy Desk, or, for more detailed
information, contact Elsie Bennett,
Fitness Director at ext. 1035 or at
ebennett@alpertjcc.org.
POOL HOURS
LOW IMPACT/STRENGTH & STABILITY TRAINING
AQUA FITNESS: A low-impact class set to music in
our heated pool. All fitness levels welcome!
LOW-N-SCULPT: This low-impact aerobics class
combines 30 minutes of cardio with 30 minutes of
resistance exercises using hand-held weights and
rubberized tubing.
SILVER SNEAKERS® CLASSIC: Have fun moving
to the music through a variety of exercises for
muscular strength and movement range. Elastic
tubing with handles, hand-held weights, and a ball
are offered. Chairs used for support.
SILVER SNEAKERS® CIRCUIT: Increase muscular
and cardiovascular endurance with a standing
circuit workout. Upper body strength using elastic
tubing with handles, hand-held weights, and a ball
are alternated with low-impact aerobics. A chair is
offered for support.
RESTORATIVE MOVEMENTS: This mat fitness
class is focused on increasing flexibility, range of
motion, and mobility using your body to build
strength, all with a focus of gentle restorative
healing for mind and body. Suitable for all levels
of fitness
BALANCE, STRENGTH, & STABILITY: A challenging,
fun class that focuses on increasing 3 important
components of the body.
PILATES ESSENTIALS: Blend yoga and pilates to
increase core strength and flexibility.
DANCE FOR FITNESS
LATIN GROOVES: Latin dance styles to help tone
and sculpt the body while having fun!
ZUMBA®: This rhythmic, Latin-flavored experience
will help you tone, sculpt, and invigorate your life!
ZUMBA® GOLD: Less intense than a traditional
Zumba® class. We use the same music but with
choreography designed for older, active adults
50+, people with health difficulties, or those
recuperating from injury or surgery.
YOGA & MIND/BODY TRAINING
SILVER SNEAKERS® CHAIR YOGA: Move your
whole body through seated and standing yoga poses
designed to increase flexibility, balance, and
movement range. Breathing exercises and closing
meditation promote stress relief and mental clarity.
QIGONG/TAI CHI: This low-impact, Senior-friendly
class builds strength, mobility, and balance in the
entire body, mind, and energy systems of the body.
GENTLE YOGA: Designed to accomodate all levels
of mobility. Seniors welcome!
BEGINNER'S FLOW YOGA: A beginner-level class
focused on learning pose alignment. Occasionally
moves up from and down to the floor.
ACTIVE FLOW YOGA: Hold postures longer and
move faster through transitions in this class
designed to build strength and flexibility while
adding the benefits of a low-impact cardio
workout and stress-relieving meditation.
CARDIO/STRENGTH TRAINING
TOTAL BODY FUSION: Burn fat, increase energy,
and boost metabolism in this challenging fusion
of cardio, strength, agility, and core moves that
engage your entire body through timed, high
intensity intervals with active recovery periods.
FORM & FUNCTION: Get your whole body moving
with 30 minute weight and cardio circuit training
focused on flexibility, proper form, developing
strength for everyday function, and reducing your
potential for injury.
KICKBOXING: Cardio kickboxing with a variety of
impact levels resulting in a high-intensity workout.
POWER HIKE/WALK: Build your endurance and
cardiovascular fitness in this outdoor class!
SPINNING: Experience a challenging, exhilerating
workout. Knowledgeable, certified spinning
instructors ensure the riders enjoy the journey.
Please arrive early for bike setup. Class starts
precisely at listed time.
SIGNING IN FOR CLASSES
QUESTIONS ABOUT CLASSES?
BABYSITTING SERVICES
ALPERT JEWISH COMMUNITY CENTER
3801 East Willow St. Long Beach, CA 90815
(562) 426-7601 • www.alpertjcc.org
GROUP FITNESS SCHEDULE OF CLASSES
•Classes are approximately 50 minutes long unless noted on schedule brochure. To minimize disruptions and for everyone's safety,
please arrive on time as there will be no entry to the classroom 10 minutes after scheduled class start time.
•Sign-in for classes and pick up your participation ticket at the Courtesy Desk. Ticket must be taken to instructor to permit entry.
AQUA
CARDIO & STRENGTH
DANCE
MIND & BODY
SILVER SNEAKERS®
SPINNING
BOOT CAMPS
$93.75 non-member, $75 MVP
FIT CAMP WITH RON LUBAG
Mon, Wed, and Fri 9:15am–9:45am
Reduce body fat and stress, increase lean
muscle, and move toward a heathier
lifestyle in this fitness boot camp.
ELITE FITNESS 101 WITH RON LUBAG
Mon, Wed, and Fri 5:30am–6:00am
A highly intensive program designed for
those looking for an advanced workout.
PERSONAL TRAINING
ONE HOUR SESSIONS
1 Session $99; $79 MVP
3 Sessions $281; $225 MVP
6 Sessions $540; $432 MVP
12 Sessions $1,035; $828 MVP
24 Sessions $1,980; $1,584 MVP
36 Sessions $2,835; $2,268 MVP
30 MINUTE SESSIONS
5 Sessions $266; $213 MVP
10 Sessions $475; $380 MVP
20 Sessions $900; $720 MVP
MVP:"Member value price," a discount for members
only on fees charged for programs and events. If
you aren't yet a member of the AJCC, speak with
one of our membership services assistants today
to learn how to start benefitting from MVP pricing.
FRIDAY
8:00am Silver Sneakers®Classic- Tina
8:00am Gentle Yoga- Del
9:00am Qigong/Tai Chi- Del
9:15am Spinning- Genevieve
10:00am Gentle Yoga- Del
10:00am Aqua Fitness- Genevieve
11:00am Low-N-Sculpt- Sherrill
12:00pm Silver Sneakers®Classic- Sherrill
1:00pm Silver Sneakers®Yoga- Sherrill
THURSDAY
9:00am Balance, Strength, Stability- Linda
9:30am Total Body Fusion- Tami
10:00am Aqua Fitness- Genevieve
10:00am Pilates Essentials- Linda
11:00am Low-N-Sculpt- Cindi
12:00pm Silver Sneakers®Circuit- Genevieve
5:00pm Yoga- Barbara
6:00pm Spinning- Daniel
Senior-Friendly Classes!
CHECK OUT MORE
OF OUR PROGRAMS!
SUNDAY
8:15am Beginner's Flow Yoga- Grace
9:30am Pilates Essentials- Sherrill
4:30pm Zumba®- Sabrina
MONDAY
8:00am Silver Sneakers® Classic- Cindi
9:00am Gentle Yoga- Del
9:15am Spinning- Nichole
10:00am Gentle Yoga- Del
10:00am Aqua Fitness- Elizabeth
10:10am Kickboxing- Tami
11:00am Low-N-Sculpt- Sherrill
11:00am Zumba® Gold- Ace
12:00pm Silver Sneakers®Classic- Sherrill
1:00pm Silver Sneakers®Classic- Sherrill
5:15pm Pilates Essentials- Linda
TUESDAY
9:00am Balance, Strength, Stability- Linda
9:30am Total Body Fusion- Tami
10:00am Aqua Fitness- Sherrill
10:00am Latin Grooves- Linda
11:00am Low-N-Sculpt - Cindi
12:00pm Silver Sneakers®Circuit- Kristen
6:00pm Spinning- Daniel
7:00pm Active Flow Yoga- Grace
WEDNESDAY
8:00am Silver Sneakers®Classic- Cindi
9:15am Spinning- Kristen
9:30am Power Hike/Walk- Tami
9:30am Form & Function- Scott
10:00am Restorative Movements-Sherrill
10:00am Aqua Fitness with Elizabeth
11:00am Silver Sneakers®Classic- Sherrill
12:00pm Silver Sneakers®Classic- Sherrill
5:15pm Pilates Essentials- Linda
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