Group Exercise Schedule
December 1 - 31
MON TUES WED THURS FRI SAT SUN
CYCLE
with Tim
Cycle Room
6:00-7:00 am
PILATES
with Kerry
9:00-9:45 am
BODYPUMP
with Preston
Banks Gym
6:00-7:00 am
CYCLE
with Joyce W.
Cycle Room
6:00-7:00 am
CYCLE
with Joyce G.
Cycle Room
9:20-10:20 am
BODY PUMP
with Jill
Banks Gym
10:00-11:00 am
GENTLE YOGA
with Dione
9:15-10:15 am
FLOW YOGA
with Annie
10:15-11:15 am
PILATES
with
Sally
9:00-9:45 am
BODYPUMP
with Katie C.
Banks Gym
10:00-11:00 am
GENTLE YOGA
with Sta
1:00-2:00 pm
CORE
with Linda
Banks Gym
9:30-10:00 am
SILVER
SNEAKERS
with Dee
1:30-2:30 pm
CYCLE
with Joyce G.
Cycle Room
9:20-10:20 am
FIT & FAB
with Dee
10:30-11:30 am
CORE
with Linda
Banks Gym
9:20-9:50 am
FLOW YOGA
with Sta
2:15-3:15 pm
FIT & FAB
with Sta
10:30-11:30 am
ZUMBA
with Jill
Banks Gym
6:00-7:00 pm
ZUMBA
with Jill
Banks Gym
12:00-1:00 pm
SILVER
SNEAKERS
YOGA
with Dee
12:30-1:30 pm
Please Note: All group exercise classes are located in the Group Exercise Studio
unless otherwise noted. Classes are subject to change.
Please visit weinsteinjcc.org for the most up-to-date schedule.
GENTLE YOGA
with Dee
9:15-10:15 am
ZUMBA GOLD
with Jill
10:30 - 11:30 am
CYCLE
with Charles
Cycle Room
5:30-6:30 pm
SILVER
SNEAKERS
with Dee
1:30-2:30 pm
BOOTCAMP
with Amy
Banks Gym
or Outside
10:30-11:30 am
PILATES
with
Carol Ann
8:15-9:00 am
BODY
COMBAT
with Paula
9:15 - 10:15 am
BODYPUMP
with Staff
Banks Gym
5:30-6:30 pm
CORE
with Linda
6:35-7:05 pm
BARRE
UNHITCHED
with Kerry
12:00-12:45 pm
FLOW YOGA
with Annie
10:15-11:15 am
ZUMBA GOLD
with Jill
Banks Gym
11:00 am-
12:00 pm
CYCLE
with Sherry
Cycle Room
9:00-10:00 am
GENTLE YOGA
with Dee
12:15-1:15 pm
GENTLE YOGA
with Leanna
6:30-7:30 pm
LES MILLS RPM CYCLE
Tuesdays 6:00 am
Wednesdays 6:00 pm
LES MILLS SPRINT
Tuesdays 8:30 - 9:00 am
Fridays 10:45 - 11:15 am
SILVER
SNEAKERS
with Dee
12:30-1:30 pm
PILATES
with Carol Ann
5:30-6:15 pm
PILATES
with Dee
8:15-9:00 am
GENTLE YOGA
with
Carol Ann/Dione
9:15-10:15 am
ZUMBA
with Jen
10:30am-
11:30 am
CYCLE
with Ellen
Cycle Room
5:30-6:30 pm
BODYPUMP
with Rhiannon
Banks Gym
4:30-5:30 pm
SILVER
SNEAKERS
YOGA
with Siv
1:30-2:30 pm
BODY PUMP
with Kerry
Banks Gym
10:00 - 11:00 am
GENTLE
YOGA
with Siv
12:15-1:15 pm
MUSCLE
CONDITIONING
with Kristi
Banks Gym
10:15-11:15 am
Barre
with
Mackenzie
Dance Studio
9:15-10:00 am
CORE
with Linda
5:35-6:05 pm
Please see our
Small Group
Training schedule
for all of our
monthly class
oerings.
IN PERSON VIRTUAL
SILVER
SNEAKERS
YOGA
with Dee
1:30-2:30 pm
CYCLE
with Deirdre
Cycle Room
9:20-10:20 am
Christmas Day Schedule
PILATES
with Carol Ann
8:15 am - 9:00 am
GENTLE YOGA
with Carol Ann
9:15 am - 10:15 am
CARDIO CLASSES
BodyCombat t - 60-minute
high energy martial arts inspired
workout that is totally non-
contact. Punch, kick, and strike
your way to fitness with this fun
class mixed with high energy
music.
Cycle t - All-terrain ride
for enthusiasts of all levels;
60-minute class.
Fit and Fabulous - Low-
impact class with Muscle
Conditioning followed by a
15-minute stretch.
Zumba t - 60-minute class
featuring hot Latin music and
dance rhythms.
Zumba Gold t – a lower-
intensity version of the typical
Zumba class. It’s a fun class
designed for ALL ages and
tness levels.
STRENGTH CLASSES
BOOTCAMP t - Inside/
outside class with strength/
cardio intervals and drills with
some running (high intensity
class).
BodyPump t - The original
barbell class that strengthens
your entire body—endurance
training where muscle and
music collide! This 60-minute
class is suitable for all levels.
Core t - A challenging
30-minute workout featuring a
mix of isolated exercises (like
crunches or leg extensions)
that target specic muscles and
integrated moves that use one
or two or more muscle groups
together.
Silver Sneakers - This class
involves a variety of exercises
designed to increase muscle
strength, range of movement,
and activities for daily living.
Hand-held weights, elastic
tubing with handles, and a
SilverSneakers ball are oered
for resistance. A chair is
available if needed.
*MIND/BODY CLASSES
Barre t - This is a fun,
energetic, 45-minute workout
that fuses techniques from
Dance, Pilates and Yoga that
will tone, define and chisel the
whole body. Barre pilates is the
perfect combination of strength
and exibility.
Flow Yoga t - This class links
breath and movement in an
active yoga practice.
Gentle Yoga - Perfect for
beginners or those who want
yoga at a slower pace.
Mindful Yoga - A mixed-level
yoga class for beginners and
experienced students, this class
empowers participants and
brings awareness to everything
done in class on the mat as
well as in life. Proper breath,
alignment, and mindfulness are
taught throughout the class,
fostering a sense of wellness
and confidence.
Pilates t - Strengthen the
core, lengthen the spine, build
muscle tone, and increase body
awareness and flexibility.
Silver Sneakers Yoga - Chair
support is oered so you can
perform a variety of seated and
standing postures designed to
increase flexibility, balance and
range of movement.
Yoga-Pilates Fusion t - This
60-minute powerful mix of
yoga and mat Pilates training
improves core strength,
flexibility and posture.
FITNESS KEY:
Beginner
t Intermediate
Advanced
GROUP FITNESS QUESTIONS?
Visit weinsteinjcc.org or contact Amy Buckberg at abuckberg@weinsteinjcc.org
*Please note:
Yoga mats are available for class use, but it is recommended that participants bring their own.
WEINSTEIN JCC CLASS DESCRIPTIONS
Virtual Fitness Schedule
December 1-31
LIVE
at 8:00 am
Yoga/Pilates Fusion
with Candy
Zoom Meeting
Mondays Tuesdays Wednesdays Thursdays
LIVE
at 8:00 am
Yoga/Pilates Fusion
with Candy
Zoom Meeting
LIVE at 12:15 pm
Mindful Yoga
with Nora
Zoom Meeting
LIVE at 6:30 pm
Zumba
with Sherrina
Zoom Meeting
LIVE at 9:20 am
Pilates
with Mackenzie
Zoom Meeting
No Classes 12/4
and 12/25
LIVE at 2:00 pm
Zumba with Sherrina
Zoom Meeting
Fridays Saturdays Sundays
LIVE at 12:15 pm
Mindful Yoga
with Nora
Zoom Meeting
Please Note: Classes are subject to change.
Please visit weinsteinjcc.org for the most up-to-date schedule.
