TIME CLASS STUDIO INSTRUCTOR
MONDAY
6 am Hard Core Strength GF Andy
8:30 am Step Interval GF Michelle
9:30 am Slow Flow Yoga R Jeanne
9:30 am Cycle and Strength C Jill S.
9:30 am Box and Core* GYM Pia
10 am Low Impact Cardio & Weights GF Chariss
5 pm Cardio Barre GF Lauren
6 pm Slow Flow Yogat
R
Caitlin
6 pm
Cardio Sculpt GF Leigh
7 pm Pop Zumba GF
Lori
7:15 pm Restorative Yoga R
Caitlin
TUESDAY
6 am
Cardio Sculpt
GF
Laura B
8:30 am Slow Flow Yoga R Cynthia
8:30 am 4-3-2
GF
Laura H
9:40 am Pilates Mat R Kim
9:45 am Power Strength Circuit GF Jody
11 am Zumba
GF
Anna
5:30 pm TRX (45 minutes) M Cheryl
6 pm Slow Flow Yoga R Eleanor
6 pm WERQ GF Lauren
6:30 pm
Cycle
C Jaime
WEDNESDAY
6 am Cycle C Erin
6:30 am Shaolin Iron Body
GF
Alla
8:30 am Mindful Meditation (30mins)
R
Eleanor
8:30 am Pure Strength
GF
Kate
9:30 am
Slow Flow Yoga R Ilene
9:45 am
Boxing Bootcamp*
GYM
Katie P
11:30 am Chair Yoga GF Katarina
6 pm Pure Strength
GF
Leigh
6 pm Power Vinyasa Yoga R Ilene
7 pm Israeli Dance (1hr. 45mins) $
GF
Stuart
Group Exercise Schedule • July 2024
mandeljcc.org For more information contact Kate Toohig a [email protected] • 216-593-6265
TIME CLASS STUDIO INSTRUCTOR
THURSDAY
6 am Bosu Sports Conditioning GF Joel
8:30 am Step
GF
Lynda
8:30 am Barre R Pia
9:35 am Shred
GF
Ronly
9:45 am Slow Flow Yoga R Annie
11 am Prime Time GF Sue
6 pm HIIT GF Andy
6 pm Barre R Pia
FRIDAY
6 am Cycle C Jaime
8:30 am Kickboxing GF Lynda
9:30 am Cycle C Chariss
9:30 am Slow Flow Yoga (75 minutes) R Paul
9:45 am Pure Strength GF Jody
11 am Drums Alive GF Pia
SATURDAY
8:30 am Cycle C Ronly
8:30 am Slow Flow Yoga R Johanna
9 am Pilates Mat GF Marla
10:05 am Boot Camp GF Jill S.
10:05 am Barre R Lauren
11:15 am WERQ
GF
Lauren
SUNDAY
8:10 am
Slow Flow Yoga (75 minutes) R Paul
8:15 am
Cycle + Stretch C Kate
8:30 am
Boxing Bootcamp*
GYM Laura H.
9:30 am Cycle C Erin
9:35 am Power Vinyasa Yoga R Ilene
9:35 am WERQ
GF
Lauren
10:45 am POUND
GF
Laura B
11:30 am Beginners Tai Chi
GF
Alla
* Bring your own gloves to all boxing classes
** Class canceled in inclement weather
• Classes are one hour in length unless noted
• Proper athletic shoes required. Bring your own water & mat
• Age minimum 13 years
• Participants must arrive within 10 minutes of scheduled start time.
• Please leave all personal items at home or store them in a locker
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Studio Key
GF = Group Fitness Studio
C = Cycle Studio
R = Rzepka Yoga Studio
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Classes are for all levels
New Time New Location
New Class New/Substitute Instructor
GYM = Court D
M = Mezzanine
$ = Fee Based
MON, JULY 8 • 121 PM • MYA
WED, JULY 17 • 121 PM • MYA
FRI, JULY 26 • 121 PM • THOMAS
TUES, JULY 30 • 5:306:30 PM • THOMAS
Free, no appointment necessary
Fitness Center
Equipment Orientation
Join this group orientation where members of
our personal training team will show you how to
use the cardio and strength equipment at The J.
SCAN FOR OUR
NEW ONLINE
SEARCHABLE
SCHEDULE
REV 5/1/24
GROUP EXERCISE DESCRIPTIONS
CARDIO/STRENGTH
4-3-2 A full-body workout with intervals of 4
minutes of cardio, 3 minutes of strength and
2 minute of core work.
Boot Camp A high-intensity, non-stop cardio
and strength class that pushes your limits. A
variety of equipment is used.
BOSU Sports Conditioning Incorporates a
BOSU (1/2 balance trainer) with weights and
athletic drills to challenge your balance and
strengthen your core.
Box and Core Boxing and kickboxing
combinations on a 100-lb bag, alternating
with core exercises for an intense workout.
Bring your own boxing gloves.
Boxing Boot Camp An intense boxing and
kickboxing workout with 5 rounds each of
boxing, strength training and core exercises
using various equipment.
Cardio Barre is a high energy, low impact
workout that combines barre work, light
weights and oor work. This class will
lengthen, and strengthen your body while
keeping your heart rate pumping!
Cardio Sculpt
Alternates cardio and strength intervals for a
full-body workout.
Hard Core Strength and Cardio A great
full body workout using intervals of body
blasting sculpting and cardio moves.
HIIT A high-intensity aerobic workout with
alternating intervals and active recovery.
Kickboxing A full-body shadowboxing class
to kick start your cardio, tighten your core
and improve lean muscle tone. Bring your
own boxing gloves.
Power Strength Circuit A full-body workout
that includes cardio and strength intervals
using various equipment.
Pure Strength Strength training of the
upper/lower body and core using various
strength equipment. No cardio.
Shred Combination of cardio and strength to
shred the entire body- lower/upper body and
core. Modications and progressions will be
oered as needed.
Step This aerobic-based class utilizes a
platform with or without risers for a cardio
workout.
Step Interval This aerobics class alternates
cardio and strength moves for full-body on
platforms with our without risers.
TRX Suspension training that uses body
weight to develop strength, balance,
exibility and core stability simultaneously.
CYCLE
Cycle/Spin A heart-pumping workout to
music with climbs and sprints.
Cycle and Strength 30 min of climbs and
sprints using the stationary bike, followed by
30 minutes of strength training using various
equipment.
Cycle + Stretch An intense 45-minute cycle
class and 15-minute stretch session.
DANCE
Israeli Dance Instruction for fun and tness
from our master instructor.
Pop Zumba A little hip hop, pop and Zumba
mixed together for one awesome dance
experience!
WERQ A dance tness class choreographed
to pop, rock and hip-hop music for a calorie-
burn workout.
Zumba This heart-racing dance class is set to
a fusion of Latin and international music.
LOW IMPACT
Drums Alive® A combination of traditional
physical tness with brain-aected benets
of music and rhythm.
Low Impact Cardio and Weights Cardio
moves with less stress on your joints for
improved mobility, balance and strength.
POUND Instead of listening to music, you
become the music in this exhilarating
full-body workout that combines cardio,
conditioning, and strength training with
yoga and pilates-inspired movements. Using
lightly weighted drumsticks engineered
specically for exercising, POUND transforms
drumming into an incredibly eective way of
working out. All levels welcome!
Prime Time Active adults will improve
mobility, balance and strength in this class.
MIND BODY
Barre Core work to lengthen, strengthen and
shape your muscles that combines ballet-
inspired movements, muscle sculpting, yoga
stretching and Pilates.
Chair Yoga A modied yoga class designed
for participants who have limited mobility.
Half of the class is performed in chairs, no
oor work involved.
Pilates Mat A very focused workout that
helps properly align the spine and increase
core strength. All levels welcomed.
Power Vinyasa Yoga This practice accelerates
the ow of positions to challenge the body
and cultivates strength, endurance, focus,
balance and exibility. This practice is
more athletic in nature but is taught with
modications. All levels are welcome!
Restorative Yoga Restorative yoga is a style
of yoga that encourages physical, mental,
and emotional relaxation. Appropriate for all
levels, restorative yoga is practiced at a slow
pace, focusing on long holds, stillness, and
deep breathing. Props/support may be used.
Shaolin Iron Body (Tai Chi) Learn the worlds
most powerful, healthiest and balanced
program that will challenge your mind and
body.
Slow Flow Yoga This practice has a slower,
meditative pace and emphasizes peace
and calm in the body and mind. You will
experience a creative ow including standing
poses, balance postures, and yin postures.
All levels are welcome and modications are
given.
Tai Chi This ancient workout will teach you
movement control and body awareness.
Vinyasa Yoga This is an intermediate yoga
class with creative variations of many
traditional poses.
26001 S. WOODLAND ROAD
BEACHWOOD, OH 44122
2168310700
MANDELJCC.ORG
